Explore Our Selection of Premium Dates, Including Pitted, Unpitted, and Date Blocks, Perfect for Any Occasion
Aseel dates are celebrated for their sweetness, rich taste, and chewy texture. These dates are a staple in many households and are perfect for snacking or incorporating into recipes. Aseel dates are also known for their nutritional benefits, providing a good source of vitamins, minerals, and fiber.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 277 | kcal |
| Carbohydrates | 75 | g |
| Dietary Fiber | 8 | g |
| Potassium | 696 | mg |
| Magnesium | 54 | mg |
| Vitamin B6 | 0.25 | mg |
| Protein | 2.5 | g |
| Calcium | 64 | mg |
Begum Jangi dates are known for their large size and unique flavor profile. They have a rich sweetness and a firm texture, making them a favorite among date enthusiasts. Begum Jangi dates are also packed with essential nutrients that promote overall health and wellness.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 282 | kcal |
| Carbohydrates | 76 | g |
| Dietary Fiber | 7 | g |
| Potassium | 700 | mg |
| Iron | 1.02 | mg |
| Magnesium | 50 | mg |
| Protein | 2.4 | g |
| Vitamin A | 149 | IU |
Muzafati dates, also known as Mazafati, are renowned for their dark color, moist texture, and rich, sweet taste. These dates are often enjoyed fresh and are a popular choice for their melt-in-your-mouth quality. They are nutritious and provide a quick energy boost, making them ideal for snacking.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 275 | kcal |
| Carbohydrates | 74 | g |
| Dietary Fiber | 8 | g |
| Potassium | 690 | mg |
| Calcium | 65 | mg |
| Vitamin A | 149 | IU |
| Protein | 2.0 | g |
| Phosphorus | 62 | mg |
Rabbi dates are prized for their medium sweetness and chewy texture. These dates, hailing from the warm regions of Pakistan, are excellent for eating fresh or incorporating into recipes. Rabbi dates are not only delicious but also rich in dietary fiber and essential minerals.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 274 | kcal |
| Carbohydrates | 73 | g |
| Dietary Fiber | 6 | g |
| Potassium | 680 | mg |
| Iron | 1.1 | mg |
| Magnesium | 49 | mg |
| Protein | 1.8 | g |
| Vitamin C | 0.4 | mg |
Chopped dates are small, uniform pieces of high-quality dates, making them ideal for baking, cooking, and snacking. They add natural sweetness and a chewy texture to a variety of dishes, from cookies and cakes to salads and cereals. Chopped dates are packed with essential nutrients, offering a convenient and healthy way to enhance your recipes.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 280 | kcal |
| Carbohydrates | 77 | g |
| Dietary Fiber | 6 | g |
| Potassium | 675 | mg |
| Iron | 1.3 | mg |
| Magnesium | 45 | mg |
| Protein | 1.9 | g |
| Vitamin B6 | 0.2 | mg |
Date slices are thinly sliced pieces of dried dates that provide a convenient and versatile ingredient for various culinary applications. Their sweet flavor and chewy texture make them suitable for baking, cooking, and snacking. These slices are also a great addition to cereals, salads, and desserts.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 277 | kcal |
| Carbohydrates | 75 | g |
| Dietary Fiber | 8 | g |
| Potassium | 690 | mg |
| Magnesium | 53 | mg |
| Vitamin B6 | 0.24 | mg |
| Protein | 2.3 | g |
| Zinc | 0.5 | mg |
Date blocks are compressed forms of dates, created by pressing date paste into block shapes, making them easy to slice, store, and use. These blocks are a convenient way to enjoy dates without the need for individual pitting or preparation. They are commonly used in baking, confectionery, and health foods due to their richness in natural sugars, fiber, and essential nutrients.
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 278 | kcal |
| Carbohydrates | 76 | g |
| Dietary Fiber | 7 | g |
| Potassium | 695 | mg |
| Calcium | 68 | mg |
| Magnesium | 51 | mg |
| Protein | 2.2 | g |
| Vitamin K | 2.7 | µg |
Date pits, often considered a byproduct, are actually packed with nutritional value and offer a range of health benefits. These pits contain a blend of natural fibers, antioxidants, and essential minerals such as potassium, magnesium, and calcium. They also have a moderate amount of protein, which adds to their dietary value.
With a balanced nutritional profile, date pits are becoming a popular ingredient in health supplements, coffee substitutes, and animal feed. Their low moisture content and high fiber make them suitable for various industrial applications, making date pits a sustainable and versatile product.