Discover the Finest Seeds and Spices to Enhance Your Dishes with Authentic, Rich, and Aromatic Flavors
Coriander seeds are a staple in kitchens worldwide for their warm, citrusy flavor and digestive benefits. These seeds are commonly used in spice blends, marinades, soups, and curries. Rich in antioxidants, coriander seeds support digestion, reduce inflammation, and promote overall well-being.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 298 kcal |
| Total Fat | 17.8 g |
| Dietary Fiber | 41.9 g |
| Protein | 12.37 g |
| Vitamin C | 21 mg |
| Iron | 16.32 mg |
Coriander powder, derived from ground coriander seeds, offers a mild, aromatic flavor that enhances curries, stews, and marinades. It's a key ingredient in many spice blends and contributes to the rich, earthy taste of traditional dishes. Coriander powder is also known for its anti-inflammatory properties and digestive support.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 355 kcal |
| Total Fat | 17.8 g |
| Dietary Fiber | 41.9 g |
| Protein | 12.37 g |
| Vitamin C | 21 mg |
| Iron | 16.32 mg |
Fennel seeds are cherished for their sweet, licorice-like flavor and digestive benefits. They are widely used in South Asian, Middle Eastern, and Mediterranean dishes, adding depth to breads, meats, and desserts. Fennel seeds are also a popular mouth freshener and help alleviate bloating and indigestion.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 345 kcal |
| Total Fat | 14.87 g |
| Dietary Fiber | 39.8 g |
| Protein | 15.8 g |
| Vitamin C | 21 mg |
| Iron | 18.54 mg |
Carom seeds, also known as ajwain, have a pungent taste similar to thyme but stronger. They are often used in Indian and Middle Eastern cuisines to enhance the flavor of breads, pastries, and curries. These seeds are also valued for their digestive benefits and medicinal properties.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 305 kcal |
| Total Fat | 25 g |
| Dietary Fiber | 39.0 g |
| Protein | 16 g |
| Calcium | 700 mg |
| Iron | 16 mg |
Cumin seeds are a staple spice in many global cuisines, known for their warm, earthy flavor with a hint of citrus. They are essential in spice blends like curry powder and garam masala, adding depth to soups, stews, and meat dishes. Cumin seeds are also rich in antioxidants and have numerous health benefits.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 375 kcal |
| Total Fat | 22.27 g |
| Dietary Fiber | 10.5 g |
| Protein | 17.81 g |
| Calcium | 931 mg |
| Iron | 66.36 mg |